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900 Front St Building D
Lahaina HI 96761

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012419 Thursday

January 24, 2019

Warm up: Stretch

 

Conditioning:

 

1) In a 15min window,

2 Rounds 

30/21 Cal Row

25 Box jump overs (24/20)

20 Front squats (135/95)

 

In remaining time:

Build to a 1RM Squat Clean & Jerk

 

2) Alternating on the minute x 12

Minute 1: 50 Dbl unders 

Minute 2: 10 HSPU

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