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012819 Monday

Warm up: Stretch

Strength: 

Push press 3-3-3-3-3

Start at 75% and build up to a heavy set of 3

Conditioning:

For time:

1000m row

Directly into

3 Rounds 

21 Deadlifts (135/95)

15 Bar facing burpees 

9 Push Jerks

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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