Warm Up: Stretch Strength: A) Power Clean 3-3-3 Rest B) Back Squat 3-3-3 Conditioning: In 5min 7 Rounds of Chief (115/80) Max Assault bike Cal in remaining time *Rest 3min In 5min 6 Rounds of Chief (135/95) Max Assault bike Cal in remaining time Chief: 3 Power Cleans, 6 Push Ups, 9 Air Squats
Warm Up: Stretch Conditioning: For Time: 600m Run 2 Rounds of DT 600m Run 2 Rounds of DT 600m Run 2 Rounds of DT 600m Run * DT- 12 Deadlifts, 9 Hang P. Clean, 6 Push Jerks (155/105)