crossfit.png

The Club Maui Strength & Performance

  • Home

  • Visitors

  • About Us

  • Coaches

  • Membership Options

  • Contact Us

  • WOD

  • B Epic Supplements

  • More

    Use tab to navigate through the menu items.

    memberservices@theclubmaui.com

    (808) 633-1765

    • Facebook
    • Instagram
    0

    Recent Posts

    012819 Monday

    012419 Thursday

    012319 Wednesday

    Archive

    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017

    Tags

    No tags yet.

    073117 Monday

    Warm Up: Stretch Strength: Back Squat 4x5 (75%) T2B 4x6 Conditioning: 5RFT 400m Run 15 Power Snatches (75/55)

    072917 Saturday

    Warm Up: Stretch Barbell Conditioning: EMOM x 8min 3 Front Squats + 3 Push Jerks Conditioning: For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups Power Snatch (95/65)

    072717 Thursday

    Warm Up: Stretch Strength: A) Power Clean 3-3-3 Rest B) Back Squat 3-3-3 Conditioning: In 5min 7 Rounds of Chief (115/80) Max Assault bike Cal in remaining time *Rest 3min In 5min 6 Rounds of Chief (135/95) Max Assault bike Cal in remaining time Chief: 3 Power Cleans, 6 Push Ups, 9 Air Squats

    CLOSED Wednesday 7/26/17

    We will be back open on Thursday. Mahalo and Sorry for the inconvenience.

    072417 Monday

    Warm Up: Stretch Strength: OHS 3-3-3-3 Back Ext 4x10 Abs 4x10 Conditioning: For Time: 21-15-9 Kb Snatch (53/35) Row for Cal Directly into... 21-15-9 Box Jump over (24/20) Pull ups

    072217 Saturday

    Warm Up: Stretch Conditioning: For Time: 600m Run 2 Rounds of DT 600m Run 2 Rounds of DT 600m Run 2 Rounds of DT 600m Run * DT- 12 Deadlifts, 9 Hang P. Clean, 6 Push Jerks (155/105)

    072117 Friday

    Warm Up: Stretch Barbell Conditioning: EMOM x 10min 1 Power Clean + 1 Hang P. Clean + 1 Squat Clean Conditioning: AMRAP x 15min 10 Wall Balls (20/14) 5 Burpees 10 Sit Ups 5 Burpees 10 SDHP (75/55) 5 Burpees

    072017 Thursday

    Warm Up: Stretch Strength: Push Press 4x5 (75%) Back Ext 4x10 Conditioning: Ascending ladder by 3s for 8min 3 Thrusters (95/65) 3 T2b 6 Thrusters 6 T2b 9 Thrusters 9 T2b Etc....

    071917 Wednesday

    Warm Up: Stretch Strength: Back Squat 5-5-5-5 (Building) Abs 5x10 Conditioning: For Time: 1K Row 100 Dbl Unders 6 Rounds of Cindy

    071817 Tuesday

    Warm Up: Stretch Barbell Conditioning: EMOM x 8min Min 1-4: 4 Snatches Min 5-8: 4 Clean & Jerks Conditioning: AMRAP x 5min Buy in: 400m Run 9 Deadlifts (185/135) 9 Bar Facing Burpees *Rest 2min AMRAP x 5min Buy in: 400m Run 7 Deadlifts (225/155) 7 Bar facing Burpees *Rest 2min AMRAP x 5min Buy in: 400m Run 5 Deadlifts (275/185) 5 Bar facing Burpees
    1
    23

    MemberServices@TheClubMaui.com

    (808) 633-1765

    900 Front St Building D
    Lahaina HI 96761

    • Facebook
    • Instagram

    ©2017 by CrossFit Maui. Proudly created with Wix.com