073117 MondayWarm Up: Stretch Strength: Back Squat 4x5 (75%) T2B 4x6 Conditioning: 5RFT 400m Run 15 Power Snatches (75/55)
072917 SaturdayWarm Up: Stretch Barbell Conditioning: EMOM x 8min 3 Front Squats + 3 Push Jerks Conditioning: For Time: 10-9-8-7-6-5-4-3-2-1 Pull ups...
072717 ThursdayWarm Up: Stretch Strength: A) Power Clean 3-3-3 Rest B) Back Squat 3-3-3 Conditioning: In 5min 7 Rounds of Chief (115/80) Max Assault...