Warm Up: Stretch Strength: Snatch 3-3-3-3-3 (building) Conditioning: For Time: 27-21-15-9 Row for Cal Kb Swings (53/35) OHS (75/55)

Warm Up: Stretch Barbell Conditioning: Power Clean + Front Squat 2+2 - 2+2 - 2+2 - 2+2 (building) Conditioning: For Time: Buy in: 400m...

Warm Up: Stretch X2 Rounds 5 PVC P.T. 10 OHS 5 Pull Ups 10 Russian Kb Swings 5 weighted good mornings Conditioning: AMRAP x 5min Burpees...

Warm Up: Stretch Strength: Bench Press 3-3-3-3-3 (Building) Back Ext 5x10 Dips 5x6 Conditioning: AMRAP x 12min 200m Run 7 T2B 10 Hang P....

Warm Up: Stretch Strength: Back Squat 5x5 (75%) Abs 5x10 Conditioning: 4RFT 21 Wall Balls (20/14) 18 Cal Row 15 Box Jump Overs (24/20) 12...

CF Maui will be closed on Friday 7/7 (4&5pm classes) through Monday 7/10. We will be back open on Tuesday ! **There will be a 8AM class...

8AM CLASS CANCELED. Sorry for any inconvenience. We will be back for afternoon classes. Warm Up: Stretch Conditioning: For Time: 50/35...

Warm Up: Stretch Strength: Back Squat 5-5-5 (building) Barbell Conditioning: EMOM x 8min 3 Power Clean + 3 Front Squats + 3 Jerks...

Warm Up: Stretch Conditioning: "Daniel" For Time: 50 Pull Ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters 400m 50 pull ups...

Warm Up: Stretch X2 Rounds 10 PVC P.T. 10 OHS 10 Cal Assault bike 10 Back Ext Strength: OHS 2-2-2-2-2 (Building) Conditioning: 5RFT 10...