081817 FridayWarm Up: Stretch X2 Rounds 10 Back Ext 10 KB Swings 10 Wall Balls Strength: Deadlift 9-7-5-3 (building) Abs 4x10 Conditioning: 3RFT 2 Rds...
081717 ThursdayWarm Up: Stretch Strength: A) Clean & Jerk 2-2-2-2 (building) B) Front Squat 4x5 (75%) Conditioning: 3RFT 500m Row 12 HSPU 21 Box Jumps...
081617 WednesdayWarm Up: Stretch 3 Rounds of Cindy Strength: Push Press 5x5 (70%) Conditioning: For Time: 15-10-5 KB Snatch (53/35) T2B 800m Run 5-10-15...