091817 MondayWarm Up: Stretch Strength: Strict Press 10-8-6-4-2 Back Ext 5x10 Conditioning: For Time: 60 Dbl Unders 60 Air Squats 600m Run 40 Kb...
091517 FridayWarm Up: Stretch X2 5 Kb thrusters 10 T2b 15 Dbl Unders 200m jog Conditioning: A) 5RFT 15 GHD Sit Ups 15 Cal Row B) AMRAP x 9min 9 Kb...
091417 ThursdayWarm Up: Stretch Strength: A) Clean & Jerk 2-2-2-2-1 (building) B) Front Squats 5x5 (75%) Conditioning: For Time: 21-15-9 Squat Snatch...