September - 2017 3/3

090517 Tuesday

Warm Up: Stretch Strength: Back Squat 3-3-2-2-2 (Building) Gymnastics: 15-12-9-6 Unbroken HSPU (rest as needed between sets)...

090417 Monday

*8am Class Only* Warm Up: Stretch X2 10 Cal Assault bike 10 Wall Balls 10 GHD Sit Ups 10 Good Mornings Strength: Power Snatch 3-3-3...

090217 Saturday

Warm Up: Stretch Barbell Conditioning: EMOM x 10min 3 Power Cleans + 3 Front Squats + 3 Push Jerks Conditioning: For Time: 50 Dbl Unders,...

090117 Friday

Warm Up: Stretch X2 250m Row 10 Air Squats 10 Back Ext 10 Kb Swings Conditioning: For Time: 400m Run 50 Wall Balls (20/14) 400m Run 35...