Warm Up: Stretch Strength: EMOM x 7min 3 Deadlifts (build every set) Conditioning: 4RFT 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks Conditioning: Every 2min for 10min 25/18 Cal Row Any time remaining in interval: Max Wall balls (20/14)
Warm Up: Stretch Strength: Back Squat 2 Rounds 5 reps @ 78% 3 reps @ 82% 1 rep @ 86% *Rest 2 min between each set of squats Conditioning: For Time: Buy In 400m Run 27-21-15 Power Snatch (96/65) T2b Cash out 400m Run
Warm Up: Stretch Strength: Build to a Heavy set of 5 Deadlift Conditioning: On the Minute x 12 (4 Rounds) Min 1: 15 Deadlifts (205/125) Min 2: 15 GHD Sit Ups Min 3: Max Cal Assault bike Midline: Accumulate 75 weighted back ext