111317 MondayWarm Up: Stretch Strength: 4 Rounds In 0:30sec Max rep Back Squats @ 70% *rest 2:30 between sets Conditioning: AMRAP x 20min 10 Thrusters...
111017 FridayWarm Up: Stretch Conditioning: Every 4min for 5 Rounds: 400m Run 1 Round of DT (155/105) (12 Deadlifts, 9 Hang Power Clean, 6 Push Jerk)...
110917 ThursdayWarm Up: Stretch X2 15/10 Cal Row 10 KB Lunges 10 KB Swings Strength: EMOM x 10min 1 Front Squat (building to a Heavy single)...