121417 ThursdayWarm Up: Stretch Strength: EMOM x 10min Odd: 5 Back Squat (75%) Even: 10 Back Ext Conditioning: AMRAP x 25min 50 Cal Row, 27 Bar facing...
121317 WednesdayWarm Up: Stretch Strength: 5x10 Unbroken Deadlift (choose your load. Use same weight for all sets) 5x10 Abs Conditioning: 5RFT 10 Pull...
121217 TuesdayWarm Up: Stretch Barbell conditioning: EMOM x 6min 1 Power Clean + 1 Hang Squat Clean Conditioning: 3RFT 20 Hang Power Cleans (95/65) 20...