121417 Thursday
Warm Up: Stretch Strength: EMOM x 10min Odd: 5 Back Squat (75%) Even: 10 Back Ext Conditioning: AMRAP x 25min 50 Cal Row, 27 Bar facing Burpees, 27 Power Snatch (75/55) 40 Cal Row, 21 Bar facing Burpees, 21 Power Snatch (95/65) 30 Cal Row, 15 Bar facing burpees, 15 Power Snatch (115/75) 20 Cal Row, 9 Bar facing Burpees, 9 Power Snatch (135/95) 10 Cal Row, 6 Bar facing Burpees, 6 Power Snatch (155/105)