010517 FridayWarm Up: Stretch Conditioning: On the Minute x 24min (6 Rounds) Minute 1- 1 Round of Cindy Minute 2- 10 Hang Power Snatches (115/75)...
010418 ThursdayWarm Up: Stretch Strength: Deadlift 7-7-7-7 (building) GHD Sit Ups 4x10 Conditioning: AMRAP x 15min 50 Dbl Unders 20 Kb Swings (53/35) 10...
010318 WednesdayWarm Up: Stretch Strength: 3 position Squat Clean (high Hang, Knee, floor) 3-3-3 (building) Conditioning: 3RFT 17 GHD Sit Ups 15 C2B Pull...