033018 FridayWarm up: Stretch Conditioning: 21-15-9 Clean & Jerks (135/95) Hand Release Push Ups 2min Rest 15-12-9 Squat Clean (155/105) HSPU 2min...
032918 ThursdayWarm Up: Stretch Strength: Clean & Jerk 2-2-1-1-1 Conditioning: OTM x 20min Min 1: 12/9 Cal Bike Min 2: 15 GHD Sit Ups Min 3: 15/12 Cal...
032818 WednesdayWarm up: Stretch Endurance: 5 x 100m sprints (on treadmill) * stay at speeds 8mph and higher Rest 1min between each sprint. Conditioning:...