031918 MondayWarm Up: Stretch Strength: Build to a Heavy Front Squat Conditioning: For Time: 1000m Row 50 Thrusters (45/35) 30 Pull Ups
031618 FridayWarm up: Stretch Conditioning: Open wod 18.4 For Time: 21-15-9 Deadlifts (225/155) HSPU Followed by 21-15-9 Deadlifts (315/205) 50...
031518 ThursdayWarm Up: Stretch Conditioning: A)For Time: 1000m Row 50 Burpees 25 Thrusters (95/65) B) AMRAP x 7min 7 Kb Swings (53/35) 14 AbMat Sit Ups