040518 ThursdayWarm Up: Stretch Conditioning: A) For Time: 400m Run 100 Dbl Unders 400m Run 80 Dbl Unders 400m Run 60 Dbl Unders 400m 40 Dbl Unders 400m...
040418 WednesdayWarm up: Stretch Strength: EMOM x 16min Min 1: 3 Power Snatch + 3 OHS Min 2: Rest Min 3: 5 Squat Snatch Min 4: Rest Conditioning: AMRAP...
040318 TuesdayWarm up: Stretch Strength: 5 sets of Complex 3 Front Squats + 2 Push Jerks + 1 Split Jerk (Building/ Focus on Jerks) Conditioning: For...