051718 ThursdayWarm up: Stretch Strength: Tempo Front squats 10 sets of 1 (building) 3 sec down & 1 sec at the bottom Conditioning: AMRAP x 13min 50...
051618 WednesdayWarm up: Stretch Strength: 20min to Build to a heavy complex 3 position power clean + split jerk Conditioning: 3RFT 10 Clean & Jerks...
051518 TuesdayWarm up: Stretch AMRAP x 3min Max unbroken complex of: 2 strict HSPU + 3 Kipping HSPU Rest 1min AMRAP x 3min Max unbroken complex of: 1...