081618 ThursdayWarm up: Stretch Strength: Clean & Jerk 2-2-2-2-2 (building) Conditioning: For Time 500m row 25 Box Jumps (24/20) 25 Thrusters (95/65) 25...
081518 WednesdayWarm up: Stretch Strength: Bench Press 5-5-5-5-5 (building) Back Ext 5x10 Dips 5x6 Conditioning: AMRAP x 15min 200m run 12 Db/Kb Snatches...
081418 TuesdayWarm up: Stretch Gymnastics Skills: AMRAP x 5min 20 dbl unders, 2 HSPU 20 dbl unders, 4 HSPU 20 dbl unders, 6 HSPU 20 dbl unders, 8 HSPU...