092718 Thursday
Warm up: Stretch Strength: Front Squat 2x4 @ 75% 2x3 @ 80% 2x2 @ 85% Conditioning: 200m run, 21 Power Snatch (95/65) 200m, 21 OHS 200m, 15 Power Snatch 200m, 15 OHS 200m, 9 Power Snatch 200m, 9 OHS
092718 Thursday
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092118 Friday
092018 Thursday
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