091318 ThursdayWarm up: Stretch Conditioning: Boat Race 3RFT 500m row 400m run Rest 3min after ea round Clean & Jerk: Alternating on the minute x 10...
091218 WednesdayWarm up: Stretch Conditioning: AMRAP x 20min 30 OHS (95/65) 30 Box Jumps (24/20) 30 T2B 30 Cal row Midline: 3RFT 100 dbl unders 25 GHD...
091118 TuesdayWarm up: Stretch Strength: Tempo Deadlift 7 sets of 3 Regular pull off ground, 5 sec negative Conditioning: 200m run, 21 Deadlifts...