101218 FridayWarm up: Stamina: 4x500m Row Sprints Rest as needed to maximize intensity Conditioning: For time 45 Deadlifts (115/75) 35 Hang Power...
101118 ThursdayWarm up: Stretch Strength: Squat Clean Min 1,2,3: 3 Squat Cleans (70%) Min 4 rest Min 5,6,7: 2 Squat Cleans (75%) Min 8 rest Min 9,10,11:...
101018 WednesdayWarm up: Stretch Strength: 5 supersets 10 Bench Press 10 Romanian Deadlifts Conditioning: “Long gone” 5 Rounds 1min wall balls (20/14)...