Warm up: Stretch Strength: Alternating on the minute x 12min Odd: 1 front Squat Even: 3 Back squats *85% of 1 rep Front squats for both lifts Conditioning: For Time 1-2-3-4-5-6-7-8-9-10 T2B 10-9-8-7–5-4-3-2-1 Deadlifts (225/155)
Warm up: Stretch Strength: Clean & Jerk 2-2-2-2-2 (building) Conditioning: For Time 30 Power Snatches (75/55) 800m run 30 Thrusters (75/55) 800m run 30 Power Snatches (75/55)