123118 MondayWarm up: Stretch Strength: On the minute x 10 1 Clean & Jerk + 1 split Jerk Conditioning: “Vadar” 3RFT 24/17 Cal Row 21 Wall balls...
122118 FridayWarm up: Stretch Strength: Alternating on the minute x 12min Odd: 1 front Squat Even: 3 Back squats *85% of 1 rep Front squats for both...
121918 WednesdayWarm up: Stretch Strength: Barbell Cycling 3 Rounds 10 Power Cleans 10 Front Squats 10 Push Jerks *Round 1: 185/135 *Round 2: 155/105...