Warm up: Stretch Strength: On the minute x 10 1 Clean & Jerk + 1 split Jerk Conditioning: “Vadar” 3RFT 24/17 Cal Row 21 Wall balls...

Warm up: Stretch Strength: Alternating on the minute x 12min Odd: 1 front Squat Even: 3 Back squats *85% of 1 rep Front squats for both...

Warm up: Stretch Strength: Barbell Cycling 3 Rounds 10 Power Cleans 10 Front Squats 10 Push Jerks *Round 1: 185/135 *Round 2: 155/105...

Warm up: Stretch Strength: Clean & Jerk 2-2-2-2-2 (building) Conditioning: For Time 30 Power Snatches (75/55) 800m run 30 Thrusters...

Warm up: Stretch Strength: Deadlift 3-3-3-3-3 Weighted Abmat sit ups 5x20 Conditioning: 7RFT 9 Power Snatch (95/65) 15 Wall balls (20/14)...