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900 Front St Building D
Lahaina HI 96761

©2017 by CrossFit Maui. Proudly created with Wix.com

July 31, 2017

Warm Up: Stretch

Strength: 

Back Squat 4x5 (75%)

T2B 4x6 

Conditioning:

5RFT

400m Run

15 Power Snatches (75/55)

July 29, 2017

Warm Up: Stretch

Barbell Conditioning:

EMOM x 8min

3 Front Squats + 3 Push Jerks

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Pull ups

Power Snatch (95/65)

July 27, 2017

Warm Up: Stretch

Strength: 

A) Power Clean 3-3-3

Rest

B) Back Squat 3-3-3

Conditioning:

In 5min 

7 Rounds of Chief (115/80)

Max Assault bike Cal in remaining time

*Rest 3min

In 5min

6 Rounds of Chief (135/95)

Max Assault bike Cal in remaining time 

Chief: 3 Power Cleans, 6 Push Ups...

July 26, 2017

We will be back open on Thursday. Mahalo and Sorry for the inconvenience.

July 24, 2017

Warm Up: Stretch

Strength: 

OHS 3-3-3-3

Back Ext 4x10

Abs 4x10

Conditioning:

For Time:

21-15-9

Kb Snatch (53/35)

Row for Cal

Directly into...

21-15-9

Box Jump over (24/20)

Pull ups 

July 22, 2017

Warm Up: Stretch

Conditioning:

For Time:

600m Run

2 Rounds of DT 

600m Run

2 Rounds of DT

600m Run

2 Rounds of DT

600m Run

* DT- 12 Deadlifts, 9 Hang P. Clean, 6 Push Jerks (155/105)

July 21, 2017

Warm Up: Stretch

Barbell Conditioning:

EMOM x 10min

1 Power Clean + 1 Hang P. Clean + 1 Squat Clean 

Conditioning:

AMRAP x 15min

10 Wall Balls (20/14)

5 Burpees

10 Sit Ups

5 Burpees

10 SDHP (75/55)

5 Burpees

July 20, 2017

Warm Up: Stretch

Strength:

Push Press 4x5 (75%)

Back Ext 4x10 

Conditioning:

Ascending ladder by 3s for 8min

3 Thrusters (95/65)

3 T2b

6 Thrusters

6 T2b

9 Thrusters 

9 T2b

Etc....

July 19, 2017

Warm Up: Stretch

Strength: 

Back Squat 5-5-5-5 (Building)

Abs 5x10

Conditioning:

For Time:

1K Row

100 Dbl Unders

6 Rounds of Cindy 

July 18, 2017

Warm Up: Stretch

Barbell Conditioning:

EMOM x 8min

Min 1-4: 4 Snatches 

Min 5-8: 4 Clean & Jerks

Conditioning:

AMRAP x 5min

Buy in: 400m Run

9 Deadlifts (185/135)

9 Bar Facing Burpees

*Rest 2min

AMRAP x 5min

Buy in: 400m Run

7 Deadlifts (225/155)

7 Bar facing Burpees

*Rest 2min

AMRAP...

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