111318 TuesdayWarm up: Stretch Conditioning: AMRAP x 18min But in- 5 Rounds 200m run 10 OHS (95/65) Then in remaining time.. Max Rounds 5 C2B 7 HSPU 21...
111218 MondayWarm up: Stretch Strength: Alternating on the minute x 12 Odd: 3 front squats Even: 6 Back squats Barbell loaded at 60% of 1RM front...
110618 TuesdayWarm up: Stretch Conditioning: For time 21 Hang Power Cleans (135/95) 21 Bar facing burpees 100 dbl unders 15 Hang Power Cleans 15 Bar...