062717 TuesdayWarm Up: Stretch Strength: Build to a heavy triple Power Clean (25min) Conditioning: In 4min 400m Run 15 Lateral Burpees Max rep Power...
062617 MondayWarm Up: Stretch Strength: Back Squat 5-5-5-5-5 (Building) Conditioning: For Time: 30 Cal Row 30 Box Jump Overs (24/20) 30 Power Snatch...
062217 ThursdayWarm Up: Group Stretch Conditioning: For Time: 15 Clean & Jerk (135/95) 400m 30 Box Jumps (24/20) 400m 15 Clean & Jerk Midline...