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061417 Wednesday

Warm Up: Group Stretch

2 Rounds

15 Back Ext

10 pvc OHS

10 Push ups

5 Pull Ups

Strength:

Back Squat 2-2-2-2-2 (60%,70%,75%,80%,85%+)

Conditioning:

For Time:

21-15-9

Power Snatch (135/95)

GHD Sit ups

21-15-9

Clean & Jerk (135/95)

Dips

21-15-9

Bar Facing Burpees

T2B