The Club Maui Strength & Performance
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Warm Up: Group Stretch
2 Rounds
15 Back Ext
10 pvc OHS
10 Push ups
5 Pull Ups
Strength:
Back Squat 2-2-2-2-2 (60%,70%,75%,80%,85%+)
Conditioning:
For Time:
21-15-9
Power Snatch (135/95)
GHD Sit ups
21-15-9
Clean & Jerk (135/95)
Dips
21-15-9
Bar Facing Burpees
T2B
Warm up: Stretch Strength: Push press 3-3-3-3-3 Start at 75% and build up to a heavy set of 3 Conditioning: For time: 1000m row Directly...
Warm up: Stretch Conditioning: 1) In a 15min window, 2 Rounds 30/21 Cal Row 25 Box jump overs (24/20) 20 Front squats (135/95) In...
Warm up: Stretch Strength: Back Squat 2-2-2-2-2(building) Conditioning: AMRAP x 5min Buy in 50 Wall balls (20/14) 12 Deadlifts (185/135)...
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