112917 Wednesday
Warm Up: Stretch Strength: Bench Press 5x10 (Across) Abs 5x10 Conditioning: For Time: 50-40-30-20-10 Wall Balls (20/14) *400m Run after each round
112917 Wednesday
112817 Tuesday
112717 Monday
112417 Friday
112217 Wednesday
112117 Tuesday
112017 Monday
111617 Thursday
111517 Wednesday
111417 Tuesday