112917 WednesdayWarm Up: Stretch Strength: Bench Press 5x10 (Across) Abs 5x10 Conditioning: For Time: 50-40-30-20-10 Wall Balls (20/14) *400m Run after...
112817 TuesdayWarm Up: Stretch Strength: EMOM x 10min 1 Power Clean + 1 Push Jerk Conditioning: For Time: 500m Row 30 Clean and Jerks (135/95) 500m Row...
112717 MondayWarm Up: Stretch Skill: EMOM x 10min Odd: unbroken max pull ups Even: 40 Dbl Unders Strength: Back Squat 5 reps @70% 5 reps @73% 4 reps...