063017 Friday
Warm Up: Stretch Strength: Press 2-2-2-2-2 (Building) Conditioning: 3RFT 50 Dbl Unders 21 SDHP (95/65) 15 Push Press 9 OHS
063017 Friday
062917 Thursday
062817 Wednesday
062717 Tuesday
062617 Monday
062217 Thursday
062117 Wednesday
062017 Tuesday
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061717 Saturday