063017 FridayWarm Up: Stretch Strength: Press 2-2-2-2-2 (Building) Conditioning: 3RFT 50 Dbl Unders 21 SDHP (95/65) 15 Push Press 9 OHS
062917 ThursdayWarm Up: Stretch Conditioning: A) EMOM x 8min 7 Wall Balls (20/14) + 5 Deadlifts (choose your load) B) AMRAP x 15min 5 Pull Ups 7 Hand...
062817 WednesdayWarm Up: Stretch Strength: Front Squats 2-2-2-2-2(Building) Back Ext 5x10 Abs 5x10 Conditioning: For Time: 21-15-9 Kb hang Squat Cleans...