103018 TuesdayWarm up: Stretch Conditioning: For Time 400m run 21 Pull ups 21 Cal bike 400m run 15 Pull ups 15 Cal bike 400m run 9 Pull ups 9 Cal bike...
102918 MondayWarm up: Stretch Strength: Back Squat 5-5-5-5-5 (building) Conditioning: AMRAP x 15min 30 dbl unders, 10 DB Power Cleans 30 dbl unders,...
102518 ThursdayWarm up: Stretch Strength: Strict Press 3-3-3-3-3 (building) Back Ext 5x10 Conditioning: EMOM x 18min Min 1: 15 KB swings (24/20) Min 2:...