062918 FridayWarm up: Stretch Strength: 1) Snatch Balance 2-2-2-2-2 (Building) 2) Squat Snatch 5 x 2 (Across) Conditioning: For time 20 Power Snatches...
062818 ThursdayWarm up: Stretch Conditioning: 1) “Fight Club” 3 Rounds for total reps 1 minute of Thrusters (95/65) 1 minute of Power Cleans (95/65) 1...
062718 WednesdayWarm up: Stretch Strength: Front Squat 4 reps @ 75% 1 rep @ 80% 4 reps @ 75% 1 rep @ 85% 4 reps @ 75% 1 rep @ 90% Rest as needed between...