013118 WednesdayWarm Up: Stretch Conditioning: 21-15-9 Wall Balls (20/14) Pull ups Thrusters (95/65) Box Jumps (24/20) Kb Swings (53/35) Midline: Not for...
013018 TuesdayWarm Up: Stretch 1. Gymnastics: 30 HSPU (not for Time) 2. 3 Position Power Clean 20min to build to a Heavy Complex Conditioning: 3RFT 15...
012918 MondayWarm Up: Stretch Strength: A) On the 0:90sec x 3 Rounds 3 OHS 1 Hang Squat Snatch 1 Full Snatch *performed at 40% B) 1 Hang Squat Snatch...