013118 Wednesday
Warm Up: Stretch Conditioning: 21-15-9 Wall Balls (20/14) Pull ups Thrusters (95/65) Box Jumps (24/20) Kb Swings (53/35) Midline: Not for time 35 GHD Sit Ups 35 Back ext 20 GHD Sit Ups 25 Back ext 35 Ab Mat Sit Ups 35 Superman’s 20 Ab Mat Sit Ups 20 Superman’s