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012319 Wednesday

Warm up:

Stretch

Strength:

Back Squat 2-2-2-2-2(building)

Conditioning:

AMRAP x 5min

Buy in

50 Wall balls (20/14)

12 Deadlifts (185/135)

12 Latera burpees 

*rest 5min

AMRAP x 5min

35 Wall balls (20/14)

9 Deadlifts (225/155)

9 Lateral burpees 

*rest 5min

AMRAP x 5min

20 Wall balls (20/14)

6 Deadlifts (275/185)

6 Lateral burpees 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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