083118 FridayWarm up: Stretch Strength: Front Squat 5-5-5-5-5 (building) Conditioning: 50-40-30-20-10 Row for Cals Sit ups Kb swings (53/35)
083018 ThursdayWarm up: Stretch Strength: Deadlift 4-4-4-4-4 (building) *touch and go reps Conditioning: 10RFT 5 bar facing burpees 6 T2B 7 Power Snatch...
082918 WednesdayWarm up: Stretch Conditioning: 1) 2K Row for time 2) 5RFT 10 GHD sit ups (beginners use Abmat) 15 Bench press (135/95) 20 Back Ext 400m Run