083117 ThursdayWarm Up: Stretch Strength: A) Front Squat 4x5 (75%) *Rest* B) Deadlift 3-3-3-3 (building) Conditioning: AMRAP x 10min 7 Power Snatch...
083017 WednesdayWarm Up: Stretch X2 10 Cal Assault bike 10 Hand Release Push Ups 10 Kb SDHP Strength: Push Press 5x5 (75%) KB single arm rows 5x10...
082917 TuesdayWarm Up: Stretch Barbell Conditioning: For Time: 10 Power Snatch (115/65) 8 Power Snatch (135/75) 6 Power Snatch (155/85) 4 Power Snatch...