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083117 Thursday
Warm Up: Stretch Strength: A) Front Squat 4x5 (75%) *Rest* B) Deadlift 3-3-3-3 (building) Conditioning: AMRAP x 10min 7 Power Snatch...
083017 Wednesday
Warm Up: Stretch X2 10 Cal Assault bike 10 Hand Release Push Ups 10 Kb SDHP Strength: Push Press 5x5 (75%) KB single arm rows 5x10...
082917 Tuesday
Warm Up: Stretch Barbell Conditioning: For Time: 10 Power Snatch (115/65) 8 Power Snatch (135/75) 6 Power Snatch (155/85) 4 Power Snatch...
082817 Monday
Warm Up: Stretch X2 10 Good Mornings 10 Kb Swings 10 Walking Lunges Strength: Back Squat 4x5 (75%) Back Ext 4x10 Conditioning: AMRAP x...
082517 Friday
Warm Up: Stretch Tabata Assault Bike Strength: Hang Power Clean 3-3-3-3 (building) Conditioning: For Time: 21 Thrusters (95/65) 15 Bar...
082417 Thursday
Warm Up: Stretch Strength: A) Clean & Jerk 2-2-2-5 B) Front Squat 5x3 (75%) Conditioning: For Time: 400m Run 15 Power Snatch (135/95) 30...
082317 Wednesday
Warm Up: Stretch X2 200m Run 5 Slow Press Ups 10 Good Mornings 10 Goblet Squat 10 Kb Swings Strength: Back Squat 5x3 (75%) Conditioning:...
082217 Tuesday
Warm Up: Stretch Barbell Conditioning: EMOM x 8min 3 Squat Cleans Conditioning: In 4min 15-12-9 Wall Balls (20/14) C2B Max Cals on bike...
082117 Monday
Warm Up: Stretch Strength: A) Hang Power Snatch 3-3-3 B) OHS 3-3-3 Conditioning: For Time: 21-15-9 SDHP (95/65) Push Press Lateral Burpees
081917 Saturday
Warm Up: Stretch Make up Strength missed during the week Conditioning: For Time: 800m Run then, 21-18-15-12-9 Wall Balls (20/14) SDHP...
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