083117 Thursday
Warm Up: Stretch Strength: A) Front Squat 4x5 (75%) *Rest* B) Deadlift 3-3-3-3 (building) Conditioning: AMRAP x 10min 7 Power Snatch (115/75) 7 OHS 7 T2B
083117 Thursday
083017 Wednesday
082917 Tuesday
082817 Monday
082517 Friday
082417 Thursday
082317 Wednesday
082217 Tuesday
082117 Monday
081917 Saturday