012419 Thursday
Warm up: Stretch
Conditioning:
1) In a 15min window,
2 Rounds
30/21 Cal Row
25 Box jump overs (24/20)
20 Front squats (135/95)
In remaining time:
Build to a 1RM Squat Clean & Jerk
2) Alternating on the minute x 12
Minute 1: 50 Dbl unders
Minute 2: 10 HSPU