022818 WednesdayWarm up: Stretch Strength: 3 position Power Clean + split jerk 1 complex @ 60% 1 complex @ 65% 1 complex @ 70% 1 complex @ 75% 1 complex...
022718 TuesdayWarm up: Stretch Strength: EMOM x 10min 1 Power Snatch + 1 Squat Snatch (building) Conditioning: For Time 20 Burpee Box Jump Overs...
022618 MondayWarm up: Stretch A) Conditioning: AMRAP x 4min 27 Cal Row 27 Wall Balls (20/14) 27 C2B *rest 4 min AMRAP x 4min 21 Cal Row 21 Wall Balls...