Warm up: Stretch Strength: 3 position Power Clean + split jerk 1 complex @ 60% 1 complex @ 65% 1 complex @ 70% 1 complex @ 75% 1 complex...

Warm up: Stretch Strength: EMOM x 10min 1 Power Snatch + 1 Squat Snatch (building) Conditioning: For Time 20 Burpee Box Jump Overs...

Warm up: Stretch A) Conditioning: AMRAP x 4min 27 Cal Row 27 Wall Balls (20/14) 27 C2B *rest 4 min AMRAP x 4min 21 Cal Row 21 Wall Balls...

Warm Up: Stretch Conditioning: Open workout 18.1 AMRAP x 20min 8 T2B 10 DB Hang Clean & Jerks 14/12 Cal Row Rx: 50/35lbs Scaled: 35/20lbs

Warm up: Stretch Conditioning: AMRAP x 18min 20 Thrusters (96/65) 20 Box jumps (24/20) 20 T2B 200m Run

Warm up: Stretch Strength: Build to a moderate set of 3 rep OHS Conditioning: AMRAP x 3min 21/15 Cal Row 21 Lateral Burpees Max OHS...

Warm up: Stretch Conditioning: AMRAP x 15min 10 Hang Power Cleans (115/75) 250m Row 10 C2B 50 Dbl Unders Midline: 3 Rounds not for time...

Warm Up: Stretch Strength: 1. Back Squat 7-5-3-3-3 (building) 2. Deadlift- build to a moderate set of 3 Conditioning: AMRAP x 7min Wall...

Warm Up: Stretch Conditioning: 3 Rounds AMRAP 3min: Assault bike AMRAP 2min: Power Snatch (95/65) AMRAP 1min: Pull Ups 2:00min Rest after...

Warm Up: Stretch Strength: Build to a Heavy Clean & Jerk Conditioning: AMRAP x 10min 50 Lateral Burpees 100 dbl Unders 30 Squat Clean...