073118 TuesdayWarm up: Stretch Strength: Build to a heavy set of 8 Deadlift Conditioning: 2RFT 10 Bar Muscle ups (modify- x2 Pull ups) 20 Bar facing...
073018 MondayWarm up: Stretch Strength: Build to a Heavy set of 10 reps Back Squat Conditioning: 3RFT 800m Run 30 Cal Row 20 Altenating DB Snatches...
072718 FridayWarm up: Stretch Skill: EMOM x 6min 6 HSPU 12 air squats Conditioning: For time 30 KB swings (53/35) 30 Thrusters (95/65) 30 Cal Row Rest...