043018 MondayWarm up: Stretch Strength: Back Squat 10 @ 70% 8 @ 75% 6 @ 80% 4 @ 85% 2 @ 90% *rest 2min between sets Conditioning: “Spin Doctor” AMRAP...
042817 SaturdayWarm up: Stretch Conditioning: A) Make Up day missed this week B) For Time: Buy in: 500m row 21-18-15-12-9-6 Burpee Box Jump...
042718 FridayWarm up: Stretch Strength: Power Clean 3-3-3-3-3 (building. Touch n go reps) Conditioning: 3RFT 15 T2B 12 Pull-ups 9 Hang Power Clean...