043018 Monday
Warm up: Stretch Strength: Back Squat 10 @ 70% 8 @ 75% 6 @ 80% 4 @ 85% 2 @ 90% *rest 2min between sets Conditioning: “Spin Doctor” AMRAP x 16min 30 Dbl Unders 15 Wall Balls (20/14) 30 Dbl Unders 15 Kb Swings (53/35)
043018 Monday
042817 Saturday
042718 Friday
042618 Thursday
042518 Wednesday
042418 Tuesday
042318 Monday
042118 Saturday
042018 Friday
041918 Thursday