093017 SaturdayWarm Up: Stretch Make up strength missed this week Conditioning: For Time: 800m Run 50 OHS (45/35) 800m Run 50 Thrusters (45/35) 800m Run...
092917 FridayWarm Up: Stretch Strength: Front Squats 10-10-8-6-6 (building) Conditioning: For Time: 21 Hand Release Push Ups 21 Clean and Jerks...
092817 ThursdayWarm Up: Stretch Conditioning: Kimo's belated Birthday WOd ! For Time: 46 Kb Swings (53/35) 150m Run 46 Box Jumps (24/20) 150m Run 46...