053118 ThursdayWarm up: Stretch Conditioning: AMRAP x 15min 15 Power Snatch (75/55) 30 dbl unders 15 wall balls (20/14) 30 dbl unders Gymnastics...
053018 WednesdayWarm up: Stretch Strength: Deadlifts 5-5-3-3-2-2 (Building) Conditioning: For Time 21-15-9 Deadlifts (225/155) *400m Run Midline: For...
052918 TuesdayWarm up: Stretch Strength: Back Squat 8 sets of 4 reps Sets 1-4 @ 75% Sets 5-8 @ 80% Conditioning: For Time 50 GHD sit ups 30 OHS (95/65)...