122917 FridayWarm Up: Stretch Conditioning: “DT” 5RFT 12 Deadlifts (155/105) 9 Hang Power Cleans 6 Push jerk Row conditioning: On the Minute x 12 (3...
122817 ThursdayWarm Up: Stretch Barbell Conditioning: EMOM x 5min 5 Touch and Go Power Clean and Jerks Conditioning: AMRAP x 15min 15 Power Snatch...
122717 WednesdayWarm Up: Stretch Strength: Take 20min to build to a Heavy single front Squat Conditioning: For Time: 21-18-15-12-9-6-3 Kb Swings (70/45)...