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061517 Thursday

Warm Up: Stretch

Conditioning:

For Time:

Buy in: 400m Run

25-20-15-10-5

Kb Swings (53/35)

50-40-30-20-10

Dbl Unders 

Buy out: 400m Run

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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