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061717 Saturday

Warm Up: Group Stretch

Midline Conditioning:

EMOM x 10min

Odd: 15 Sit Ups

Even: 15 Back Ext 

Conditioning:

For Time:

10-9-8-7-6-5-4-3-2-1

Squat Cleans (115/85)

HSPU 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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