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062817 Wednesday

Warm Up: Stretch

Strength:

Front Squats 2-2-2-2-2(Building)

Back Ext 5x10

Abs 5x10

Conditioning:

For Time:

21-15-9

Kb hang Squat Cleans (53/35)

HSPU 

600m (run at the end of couplet)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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