063017 Friday
June 30, 2017
Warm Up: Stretch
Strength: Press 2-2-2-2-2 (Building)
Conditioning:
3RFT
50 Dbl Unders
21 SDHP (95/65)
15 Push Press
9 OHS
Please reload
Recent Posts
Archive
Please reload
Tags
I'm busy working on my blog posts. Watch this space!
Please reload
