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900 Front St Building D
Lahaina HI 96761

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063017 Friday

June 30, 2017

Warm Up: Stretch

 

Strength: Press 2-2-2-2-2 (Building) 

 

Conditioning:  

3RFT

50 Dbl Unders

21 SDHP (95/65)

15 Push Press

9 OHS 

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