Recent Posts

Archive

Tags

No tags yet.

063017 Friday

Warm Up: Stretch

Strength: Press 2-2-2-2-2 (Building) 

Conditioning:  

3RFT

50 Dbl Unders

21 SDHP (95/65)

15 Push Press

9 OHS 

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com