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070317 Monday

Warm Up: Stretch 

X2 Rounds

10 PVC P.T.

10 OHS

10 Cal Assault bike 

10 Back Ext

Strength: OHS 2-2-2-2-2 (Building)

Conditioning:

5RFT

10 Power Snatches (95/65)

10 Box Jump Overs (24/20)

**8am Class Only on Tuesday, July 4th!**