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070417 Tuesday

Warm Up:

Stretch 

Conditioning:

"Daniel"

For Time:

50 Pull Ups

400m Run

21 Thrusters (95/65)

800m Run

21 Thrusters 

400m

50 pull ups 

**Reminder- 8am Class only 7/4/14 **

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

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