070517 Wednesday

Warm Up: Stretch

Strength: Back Squat 5-5-5 (building)

Barbell Conditioning: EMOM x 8min

3 Power Clean + 3 Front Squats + 3 Jerks

Conditioning:

AMRAP x 10min

5 Deadlifts (225/155)

7 Push Ups

9 Wall Balls (20/14)