070517 Wednesday
Warm Up: Stretch
Strength: Back Squat 5-5-5 (building)
Barbell Conditioning: EMOM x 8min
3 Power Clean + 3 Front Squats + 3 Jerks
Conditioning:
AMRAP x 10min
5 Deadlifts (225/155)
7 Push Ups
9 Wall Balls (20/14)
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