Recent Posts

Archive

Tags

No tags yet.

070517 Wednesday

Warm Up: Stretch

Strength: Back Squat 5-5-5 (building)

Barbell Conditioning: EMOM x 8min

3 Power Clean + 3 Front Squats + 3 Jerks

Conditioning:

AMRAP x 10min

5 Deadlifts (225/155)

7 Push Ups

9 Wall Balls (20/14)

(808) 633-1765

900 Front St Building D
Lahaina HI 96761

  • Facebook
  • Instagram

©2017 by CrossFit Maui. Proudly created with Wix.com