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070617 Thursday

8AM CLASS CANCELED. Sorry for any inconvenience. We will be back for afternoon classes.

Warm Up: Stretch

Conditioning:

For Time:

50/35 Calorie Assault bike 

800m Run

30 Kb Swing (70/53)

20 Burpees

Skill:

EMOM x 8min

Odd: 3 Squat Snatch

Even: 10 GHD Sit Ups