071317 Thursday
Warm Up: Stretch
X2 Rounds
5 PVC P.T.
10 OHS
5 Pull Ups
10 Russian Kb Swings
5 weighted good mornings
Conditioning:
AMRAP x 5min
Burpees
*rest 1 min
AMRAP x 5min
7 Deadlifts (155/105)
7 Box Jumps (24/20)
*rest 1 min
AMRAP x 5min
10 dbl Unders
10 Sit Ups
*rest 1 min
AMRAP x 5min
7 Power Snatch (75/55)
7 Push Ups
*rest 1 min
AMRAP x 5min
Rowing for Cals